Sleep is an important part of any individual’s life so you shouldn’t be surprised by the fact that new technology is more and more present in this sector. Starting with sleep monitoring devices that connect to your phone and ending with entire mattresses that read your sleep behavior and react to your needs, the sleep-related tech is getting more intuitive by the minute.
But why exactly do we need this technology? Well, a large part of the world’s population has trouble sleeping even when the environmental conditions are close to ideal. Stress and other problems affect the quality of sleep, which in turn leads to more stress, creating a vicious circle that’s difficult to escape.
But, by using technologies that monitor the way we sleep, healthcare specialists can identify the problem with more ease. Furthermore, sleep tracking devices can identify sleep apnea, which is a serious problem.
So, if you want to make your sleep is healthy and restful, have a look at the best apps, and devices to use.
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This app started as an intelligent wakeup call, but it has some interesting reports built-in, that may be of help. Furthermore, you don’t need any wearable devices as the built-in microphone in your phone will be the one in charge of monitoring your movement while in slumber.
The main purpose of this app is to wake you up at the best possible time. The app follows your movement and gathers data to analyze your sleep pattern, so it will know when the lightest sleep phase begins. This is the best time to wake someone up because they will feel rested and energized.
Finally, Sleep Cycle also puts together interesting graphs and stats that help follow your sleep pattern and pinpoint any anomalies.
The app is free and you can get it for both Android and iOS.
Designed to facilitate falling asleep, Noisili uses ambient sounds and colors to relax the mind and put the sleeper in a state of inner peace. The app can be used for Yoga and meditation too, but I honestly like it more for sleepy time.
The cool thing is that you can use a combination of sounds to create the perfect environment for your needs. It also has a countdown timer which can be great for a power nap during the day. While the app doesn’t have any monitoring features, it is fantastic for inducing peaceful slumber for both adults and babies.
Noisili is available for both Android and iOS, but it is not free.
A Smart Mattress
I recently stumbled across a cool recommendation on https://www.topmattress.com that said a smart mattress may be just the right thing to try when you have troubles sleeping.
This type of product monitors your sleep pattern and makes adjustments to the mattress’s position and temperature to keep you happy all night long. In most cases, the secret is in a device attached to an adjustable frame; the device is registering your sleep pattern and can set different temperatures and positions for each partner (for the cases when you share the bed with someone).
The devices discussed above are among the most popular, but there are others to consider. For instance, some fitness bracelets and smartwatches have a sleep monitoring function and there are special pads that go underneath the mattress for the same purpose. As I already mentioned at the beginning of this article, the world of tech-related sleep is evolving fast, and I believe this is a fantastic trend.
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